Weigh In record (no journal entry) for 28 January 2014
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297.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1547 kcal
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Fat: 49.50g | Prot: 62.34g | Carb: 206.91g.
Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tampico Citrus Punch. Snacks/Other: borden BORDENS AMERICAN SINGLES WT, Food Club Large Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Pretzel Sticks (Great Value). more...
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losing 0.2 lb a week
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