Weigh In record (no journal entry) for 29 January 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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3282 kcal
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Fat: 105.83g | Prot: 173.28g | Carb: 391.02g.
Breakfast: Ayrshire Low Fat Fresh Milk, Instant Original Flavour, Granny Smith Apples, 100% Pure Whey Protein, Brown Sugar. Lunch: No Added Sugar Smooth Peanut Butter, Sliced Cheddar, Low GI Soya Linseed Bread, White Bread Sandwich Bread. Dinner: Mild Cheddar, Woolworths Frozen Diced Carrots, Garden Peas, Cut Green Beans & Sweetcorn, Light Meat Shredded Tuna (in Water, Salt Added), Fresh Creamy Tuscan Baby Spinach Soup, Pasta Screws Fusilli, Tangy Mayonnaise. more...
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steady weight
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shockerza's weight history
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