shyscorp's Journal, 15 February 2011

193.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 30.32g | Prot: 63.44g | Carb: 73.58g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Frozen Edamame, Red Cabbage. Dinner: laughing cow, salad, Stuffed Clams, veggie burger. Snacks/Other: cashew. more...

2638 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...