Weigh In record (no journal entry) for 03 June 2021
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1368 kcal
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Fat: 40.76g | Prot: 46.70g | Carb: 211.13g.
Breakfast: Tangerine, Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Concord Grape Jelly. Lunch: Apple. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, 85 Degrees Berrytale. more...
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gaining 2.1 lb a week
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