Weigh In record (no journal entry) for 29 January 2014
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218.5 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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728 kcal
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Fat: 16.75g | Prot: 21.07g | Carb: 125.32g.
Breakfast: Coffee with Milk and Sugar, Sanitarium Weet-Bix Hi-Bran, Parmalat Zymil Reduced Fat Milk. Snacks/Other: Oranges, Brumby's Finger Bun. more...
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gaining 9.3 lb a week
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GerardA's weight history
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