Weigh In record (no journal entry) for 28 January 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1718 kcal
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Fat: 38.21g | Prot: 122.46g | Carb: 203.14g.
Breakfast: Pacific Chai PACIFIC CHAI VAN LATTE, 1% Fat Milk, General Mills Multigrain Cheerios, Bananas. Lunch: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Market Salad. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: 1% Fat Milk, Rice Krispies, Blue Diamond Lightly Salted Almonds, Manhattan. more...
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2917 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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