Weigh In record (no journal entry) for 15 February 2011
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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3134 kcal
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Fat: 119.67g | Prot: 140.06g | Carb: 385.43g.
Breakfast: 1% Fat Milk, Reese's Puffs. Lunch: Singles American Cheese Slices. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Country Style Orange Juice, Special K Protein Meal Bar - Chocolate Peanut Butter, Banana, Singles American Cheese Slices. more...
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4108 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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