Weigh In record (no journal entry) for 28 January 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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751 kcal
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Fat: 18.78g | Prot: 95.69g | Carb: 57.79g.
Breakfast: Ideal Protein Chocolate Drink Mix, Ideal Protein Chocolate Drink. Lunch: Ideal Protein Protein Spaghetti Bolognese Mix, Cauliflower, Walden Farms Sugar Free Creamy Bacon Dressing, Spinach. Dinner: Spinach Salad, Walden Farms Calorie Free Thousand Island Dressing, Skinless Chicken Breast, Asparagus. more...
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losing 6.1 lb a week
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