Weigh In record (no journal entry) for 28 January 2014
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224.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2025 kcal
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Fat: 43.17g | Prot: 183.16g | Carb: 235.69g.
Breakfast: Egg Whites International 100% Egg Whites, Good Food Made Simple Steel Cut Oatmeal, Coffee, Criosport cryosport chocolate whey protein, Maranatha All Natural Creamy Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dried Cranberries, Cucumber (with Peel), Price Chopper Lite Balsalmic Vinaigrette Dressing, Tomatoes, Turkey Breast Meat, Fresh Express Spring Mix. Dinner: White Rice (Long-Grain, Cooked), Stewed Tomatoes, Summer Squash, Zucchini, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Criosport cryosport chocolate whey protein, supplement Reload supplement, Apples, Almonds. more...
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losing 0.6 lb a week
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