Weigh In record (no journal entry) for 03 June 2021
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1733 kcal
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Fat: 49.46g | Prot: 88.39g | Carb: 238.83g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Onion-Flavored Rings, Carl Buddig Corned Beef, Bananas, Bolthouse Farms Baby Carrots, Great Value Sliced Pepper Jack Cheese, Ritz Flip Sides Pretzel Crackers, Heiner's White 35 Reduced Calorie Bread, Light Mayonnaise, Water. Dinner: Water, Skinless Chicken Breast, Pillsbury Funfetti Cake with Frosting, White Rice. more...
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gaining 18.9 lb a week
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