Weigh In record (no journal entry) for 04 June 2021
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1055 kcal
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Fat: 44.53g | Prot: 39.33g | Carb: 121.61g.
Breakfast: Lotus Biscoff Spread, Nutella Selai Coklat, Sari Roti Roti Sisir Mentega, Pringles Potato Chips. Lunch: Telur Bebek, Telur Asin, Cumi Goreng, Nasi Putih. more...
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losing 9.3 lb a week
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