Weigh In record (no journal entry) for 03 June 2021
|
125.8 lb
Lost so far: 52.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1206 kcal
|
Fat: 33.42g | Prot: 143.77g | Carb: 90.63g.
Breakfast: Egg, Giant Eagle Lite English Muffin, Egg White. Lunch: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Everything, Broccoli, Perdue Boneless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Great Value Sea Salt Veggie Straws, Fit Crunch Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Nacho Cheese, Bowmar Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|