Kartikeya's Journal, 28 January 2014

180.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 57.36g | Prot: 39.10g | Carb: 167.64g.   Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Arby's Curly Fries (Small), Wawa Chicken Caesar Wrap. Dinner: White Cake with Icing (Home Recipe or Purchased). more...

2423 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...