IconiumBob's Journal, 15 February 2011

193.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 102.00g | Prot: 219.29g | Carb: 378.19g.   Breakfast: Egg McMuffin. Lunch: 6" Turkey Breast. Dinner: Gin and Tonic, Chicken Fried Rice, Sapporo Beer, Sushi Per Piece Avg (48 Cal Each) NOT FRIED. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2252 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...