Weigh In record (no journal entry) for 29 January 2014
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232.1 lb
Lost so far: 78.7 lb.
Still to go: 33.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2014:
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2902 kcal
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Fat: 164.59g | Prot: 97.89g | Carb: 240.32g.
Lunch: Margarine, White Bread, Brown Gravy, Chips, roast beef. Dinner: Brown Gravy, White Bread, Onions, Pork Chops or Roasts (Loin Blade, Bone-In), mayo, Margarine, Lettuce. Snacks/Other: Pams Butter Shortbread, Beer, Coffee with Milk and Sugar. more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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