Weigh In record (no journal entry) for 28 January 2014
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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482 kcal
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Fat: 6.56g | Prot: 43.99g | Carb: 67.48g.
Breakfast: Farmland Dairies Fat Free Milk, Sweet Leaf Liquid Stevia, Iced Coffee, Grapefruit. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Sea Salt, Celery, Black Pepper, Chicken Breast. Dinner: Tilapia (Fish), Green Giant Romaine Lettuce, Lemon Juice, Black Pepper, Bragg Organic Apple Cider Vinegar, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: Jell-O Sugar Free Cherry, Lipton Cold Brew Tea Bags (Pitcher Size), Unsweetened Iced Tea, Whole Foods Market Stevia, Granny Smith Apples, Nestle Pure Life Purified Water (Bottle), Iced Coffee. more...
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losing 5.6 lb a week
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