Weigh In record (no journal entry) for 27 January 2014
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147.0 lb
Lost so far: 11.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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457 kcal
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Fat: 5.79g | Prot: 41.89g | Carb: 65.40g.
Breakfast: Farmland Dairies Fat Free Milk, Sweet Leaf Liquid Stevia, Iced Coffee, Grapefruit. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Sea Salt, Celery, Black Pepper, Chicken Breast. Dinner: Trader Joe's Mahi Mahi Wild Caught Fillets, Mrs. Dash Garlic & Herb Seasoning Blend, Bragg Organic Apple Cider Vinegar, Black Pepper, Lemon Juice. Snacks/Other: Iced Coffee, Nestle Pure Life Purified Water (Bottle), Granny Smith Apples, Jell-O Sugar Free Cherry, Whole Foods Market Stevia, Unsweetened Iced Tea, Lipton Cold Brew Tea Bags (Pitcher Size). more...
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gaining 2.8 lb a week
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