Weigh In record (no journal entry) for 28 January 2014
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156.0 lb
Lost so far: 2.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1141 kcal
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Fat: 36.48g | Prot: 19.62g | Carb: 193.51g.
Lunch: Banana. Dinner: Tea with Milk and Sugar, Steak, Potato French Fries. Snacks/Other: Jaffa Cake, Granny Smith Apples, Mince Pie. more...
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losing 3.2 lb a week
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spikeuk's weight history
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