Tadesa's Journal, 03 June 2021

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Weigh In record (no journal entry) for 03 June 2021

156.3 lb Lost so far: 33.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2021:

1737 kcal

Fat: 55.74g | Prot: 60.55g | Carb: 239.13g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: DIA Creme de Avelã , Hot Roll, Sushi Filadélfia. more...

1716 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 5.4 lb a week

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Tadesa's Journal, 03 June 2021

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