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I'm happy to see that I've lost 2 Lbs staying close to my 1300 calorie budget. I also worked in the garden 3 hours yesterday, and that felt like a workout. I have to do some work at my desk today, but I hope to have time to spend a lot of energy cleaning house afterwards.
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222.8 lb
Lost so far: 12.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1480 kcal
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Fat: 91.24g | Prot: 63.86g | Carb: 104.90g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Apricots , Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Lunch: Calavo Avocado, Kroger Mini Pepperoni, Macaroni or Pasta Salad. Dinner: Central Market Broccoli Slaw. Snacks/Other: Chocolate Cupcake without Icing or Filling, Potato Chips (From Dried Potatoes) , Wonderful Chili Roasted Pistachios, Heavy Cream, Strawberries. more...
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losing 14.0 lb a week
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