Weigh In record (no journal entry) for 03 June 2021
|
201.4 lb
Lost so far: 71.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1742 kcal
|
Fat: 76.72g | Prot: 115.27g | Carb: 165.94g.
Breakfast: Jif Natural Crunchy Peanut Butter, Egg, Smithfield Hometown Original Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Thomas' Light Multi-Grain English Muffin. Lunch: Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt, So Delicious Cashew Milk Ice Cream - Salted Caramel Cluster. Dinner: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Mustard. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daclownie's weight history
|