Weigh In record (no journal entry) for 03 June 2021
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174.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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875 kcal
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Fat: 29.33g | Prot: 82.62g | Carb: 56.27g.
Breakfast: Scrambled Egg , Simply Potatoes Southwest Style Hash Browns. Lunch: Kroger Fried Chicken Leg, Potato Salad , Kroger Fried Chicken Breast. Snacks/Other: O'Doul's Non Alcoholic Beer. more...
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losing 0.6 lb a week
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damfig's weight history
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