Shiniquiet's Journal, 03 June 2021

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Weigh In record (no journal entry) for 03 June 2021

204.8 lb Lost so far: 0 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2021:

640 kcal

Fat: 18.50g | Prot: 66.00g | Carb: 60.00g. Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Schmidt 647 Wheat Bread. Lunch: Fazoli's Cranberry and Walnut Chicken Salad. more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

gaining 10.5 lb a week

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Shiniquiet's Journal, 03 June 2021

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