Weigh In record (no journal entry) for 28 January 2014
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248.6 lb
Lost so far: 13.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1432 kcal
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Fat: 54.26g | Prot: 147.39g | Carb: 84.00g.
Breakfast: Nestle Pure Life Purified Water (Bottle), New Direction Pineapple-Apricot Beverage. Lunch: Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water, Nestle Pure Life Purified Water, Chicken Wing, Chicken Breast. Snacks/Other: Nestle Pure Life Purified Water, Girl Scout Cookies Shortbread Cookies, New Direction Crisp 'n Crunch Peanut Bar, New Direction Crisp 'n Crunch Peanut Bar. more...
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gaining 0.2 lb a week
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