Weigh In record (no journal entry) for 22 January 2014
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248.4 lb
Lost so far: 13.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1305 kcal
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Fat: 40.00g | Prot: 94.00g | Carb: 149.00g.
Breakfast: Nestle Pure Life Purified Water (Bottle), New Direction Strawberry Beverage, Minsley Steelcut Oatmeal. Lunch: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Calbee Snapea Crisps Caesar Flavor, Pop Secret 94% Fat Free Microwave Butter Popcorn, Nestle Pure Life Purified Water, New Direction Crisp 'n Crunch Peanut Bar. more...
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losing 15.4 lb a week
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