Weigh In record (no journal entry) for 28 January 2014
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145.6 lb
Lost so far: 40.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1805 kcal
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Fat: 55.89g | Prot: 76.02g | Carb: 259.63g.
Breakfast: Barowsky's Organic Sprouted Wheat Muffins, Jams, Preserves, Marmalades (Low Sugar), Spectrum Organic Virgin Coconut Oil, Maple Grove Farms Organic Pancake & Waffle Mix, Alpine Lace 25% Reduced Fat Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Tomatoes, Jams, Preserves, Marmalades (Low Sugar), Woodstock Farms organic peanut butter chunky (Woodstock Farms), Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns. Lunch: Now Sports Whey Protein Isolate. Dinner: Alkanator Alkanator Sesame Candy with Pistachio, Woodstock Farms organic peanut butter chunky (Woodstock Farms), Garlic, Brocco Sprouts Broccoli Sprouts, Maria and Ricardo's Tortilla Maria and Ricardo's Tortilla, King Oscar Sardines in Extra Virgin Olive Oil, Dried Papaya, Hannaford Hannafood Angel food Cake, Taco Bell Bean Burrito. more...
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losing 1.3 lb a week
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