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31% bf
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154.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2649 kcal
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Fat: 129.47g | Prot: 106.89g | Carb: 261.92g.
Breakfast: Natural Applesauce, Small Curd 4% Milkfat Cottage Cheese, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Egg, Chiquita Banana. Dinner: Side Salad (No Dressing), Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Belgian Chocolate Thins - Almond, Riesling Wine, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Kashi Crackers - Country Cheddar, Fit & Active Fruit & Grain Blueberry Cereal Bar, Sam's Choice Nature Trail Mix, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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1704 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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