WI_Strongman's Journal, 28 January 2014

260.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 69.17g | Prot: 179.29g | Carb: 72.61g.   Breakfast: President Feta Crumbled, Trader Joe's Organic Free Range Jumbo Eggs. Lunch: Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roundy's Salmon Fillet. Snacks/Other: Chiquita Banana, CytoSport Monster Milk. more...

2842 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...