Weigh In record (no journal entry) for 28 January 2014
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145.3 lb
Lost so far: 14.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1257 kcal
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Fat: 44.96g | Prot: 38.58g | Carb: 172.07g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Bananas, Wrap Sandwich Filled with Vegetables, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Rosarita Vegetarian Refried Beans, White Mushrooms (Stir-Fried), Tanimura & Antle Sweet Yellow Onion, Sweet Red Peppers, Crystal Light Peach Sugar Free Iced Tea Mix, Morningstar Farms Chik Patties Breaded Veggie Patties, Safeway Deli Classic Coleslaw, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 9.8 lb a week
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