Weigh In record (no journal entry) for 03 June 2021
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151.6 lb
Lost so far: 36.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2133 kcal
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Fat: 72.68g | Prot: 135.48g | Carb: 247.90g.
Breakfast: Madhava Coconut Sugar, Watermelon , Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Mission Soft Taco Flour Tortillas (Medium), Great Value Sliced Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Cello Organic Parmesan Cheese, Barilla Linguini. Dinner: Janerek, Lemon Juice , Kirkland Signature Cooked Tail off Shrimp, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cucumber (with Peel) , Grape Tomatoes, Earthbound Farm Organic Spring Mix, Cooked chicken. Snacks/Other: Girl Scout Cookies Chocolate Covered Almonds, Apples. more...
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losing 9.8 lb a week
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