Weigh In record (no journal entry) for 28 January 2014
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253.4 lb
Lost so far: 44.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2227 kcal
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Fat: 64.16g | Prot: 80.69g | Carb: 347.93g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, President's Choice Steel Cut Oatmeal, Dried Fruit Mixture, 2% Fat Milk, Bananas. Lunch: Cheddar Cheese Cracker, Clementines, Apples, Stuffed Pepper Soup. Dinner: Southwest Chicken Caesar Salad. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Chocolate Frosty (Small). more...
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3283 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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