Weigh In record (no journal entry) for 15 February 2011
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177.7 lb
Lost so far: 32.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1283 kcal
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Fat: 35.77g | Prot: 59.04g | Carb: 209.93g.
Breakfast: White macadamia nut granola bar. Lunch: Whipped Peanut Butter, Sugar Free Red Raspberry Preserves, Sandwich Thins - 100% Whole Wheat. Dinner: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, turkey taco meatloaf. Snacks/Other: Gala Apples, Natural Almonds 100 Calorie Pack, Dried Prune, Sugar Free Jello Pudding, Bananas (Large), Sugar Snap Peas. more...
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losing 3.9 lb a week
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