sallychristmas84's Journal, 28 January 2014

233.0 lb Lost so far: 5.4 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 68.12g | Prot: 112.66g | Carb: 218.68g.   Breakfast: Philadelphia Regular Strawberry Cream Cheese, Cream Cheese, Strawberries, Grapes, Designer Whey Chocolate Protein Shake (Designer Whey). Lunch: Turkey Breast Meat, Broccoli, Feta Cheese, Mixed Salad Greens, Cottage Cheese. Dinner: Red Potatoes (Flesh and Skin), Carrots, American Value Green Beans (Canned), Happy Harvest Canned Corn, Beef Steak. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Campbell's V-8 100% Vegetable Juice, Upstate Farms Nonfat Strawberry Yogurt, Santitas Tortilla Triangles, Oranges, Peanut Butter. more...

3565 kcal

Activities & Exercise: Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...