Sery Volk's Journal, 28 January 2014

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Weigh In record (no journal entry) for 28 January 2014

204.4 lb Lost so far: 13.9 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:

2067 kcal

Fat: 57.43g | Prot: 111.73g | Carb: 142.13g. Breakfast: Дмитровский Молочный Завод Творог 1,8%. Dinner: Котлета Говяжья, Вино Мерло, Валио Сыр Ольтермани 17%, Ржаной Хлеб. Snacks/Other: Мандарины. more...

2648 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Sery Volk's Journal, 28 January 2014

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