Weigh In record (no journal entry) for 28 January 2014
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247.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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414 kcal
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Fat: 32.08g | Prot: 22.01g | Carb: 10.25g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Avocados, Scrambled Egg, Bar-S Foods Premium Deli Extra Lean Ham, JB's Coffee. more...
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losing 0.3 lb a week
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