Weigh In record (no journal entry) for 28 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1545 kcal
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Fat: 65.69g | Prot: 62.39g | Carb: 176.73g.
Breakfast: Nature's Own Nature's Own 100% Whole Grain Bread (43g), Jif Jif Natural Creamy Peanut Butter, Lucerne Lucerne Half-and-Half, Bananas. Lunch: Santitas White Corn Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Chobani Simply 100 Strawberry. Dinner: Pei Wei Crab Wontons, Pei Wei Pork Egg Roll, Pei Wei Chicken Pad Thai. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 0.9 lb a week
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