Weigh In record (no journal entry) for 15 February 2011
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1887 kcal
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Fat: 127.95g | Prot: 91.40g | Carb: 83.64g.
Breakfast: Turkey Sausage, Homemade, olive oil, broccoli, Onions, Coffee (Brewed From Grounds), Soymilk Creamer, Sugar. Lunch: lettuce, Baby Spinach, olive oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: poppyseed dressing, tarter sauce, sweet potato, spinach, olive oil, cod. Snacks/Other: Coffee (Espresso Brewed), Soy Milk, Extra dark dark chocolate, Grapefruit (Pink and Red), Walnut Halves and Pieces. more...
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2311 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Rowing - 30 minutes. more...
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losing 1.0 lb a week
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