Weigh In record (no journal entry) for 28 January 2014
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240.0 lb
Lost so far: 142.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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261 kcal
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Fat: 3.01g | Prot: 34.57g | Carb: 22.81g.
Breakfast: Coffee (Brewed From Grounds) , Golden Delicious Apples. Lunch: Body Fortress 100% Premium Vanilla Whey Protein. more...
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gaining 0.7 lb a week
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drinkingducky's weight history
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