thehangedman's Journal, 28 January 2014

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Weigh In record (no journal entry) for 28 January 2014

248.1 lb Lost so far: 0 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:

1582 kcal

Fat: 75.39g | Prot: 99.08g | Carb: 78.12g. Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Apples. Dinner: Tuna in Oil (Canned), Mixed Salad Greens, Egg Omelet or Scrambled Egg. Snacks/Other: Bourbon, Talenti Belgian Milk Chocolate Gelato. more...

2741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.7 lb a week

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thehangedman's Journal, 28 January 2014

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