Weigh In record (no journal entry) for 28 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2014:
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2323 kcal
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Fat: 94.56g | Prot: 53.78g | Carb: 321.68g.
Breakfast: Almonds, Plain Yogurt, Tangerine. Lunch: 100% Fruit Juice Blend (with Added Vitamin C), Vegetable Oil, Ferrero Kinder Riegel, Monks' Bread Wheat Wholegrain Bread, Nutella Hazelnut Spread, Qdoba Mexican Grill Grilled Vegetables, Soy Sauce, Firm Silken Tofu. Dinner: Nutella Hazelnut Spread, White Bread. Snacks/Other: Subway Double Chocolate Chip Cookie, Apples, Apples. more...
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1929 kcal
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Activities & Exercise:
Desk Work - 4 hours, Pilates - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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