Weigh In record (no journal entry) for 28 January 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1356 kcal
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Fat: 38.78g | Prot: 86.39g | Carb: 156.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Corn, Green Peas (Frozen), Lite Balsamic Vinaigrette Dressing, Green Sweet Pepper, Cooked Beets (from Fresh), Carrots, Mixed Salad Greens. Dinner: Flame Broiler Beef Bowl. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Oscar Mayer Honey Smoked White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat, Sargento Munster Cheese. more...
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losing 19.6 lb a week
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gummi B's weight history
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