Weigh In record (no journal entry) for 03 June 2021
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210.5 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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2139 kcal
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Fat: 25.12g | Prot: 23.64g | Carb: 137.77g.
Breakfast: Salitos Ice. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Dummy, Subway Chicken Fajita Salat. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml). more...
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losing 6.2 lb a week
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