Weigh In record (no journal entry) for 28 January 2014
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 8.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2014:
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1058 kcal
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Fat: 34.78g | Prot: 57.14g | Carb: 133.89g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original. Lunch: Cub Foods Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jack's Original Pepperoni Pizza, chef's cupboard Chef's Cupboard Chicken Noodle Condensed Soup, Coca-Cola Coke Zero, homemade banana oat cupcake. Snacks/Other: Saltine Crackers. more...
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losing 4.9 lb a week
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