ViaStrong's Journal, 28 January 2014

176.0 lb Lost so far: 89.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 53.67g | Prot: 130.92g | Carb: 221.02g.   Breakfast: Kroger Swai Fillets, Chicken Stock, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tyson Foods Chicken Breast Tenderloins. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Wild Rice (Cooked), Quinoa (Cooked). Dinner: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Optimum Nutrition Gold Standard 100% Whey Protein (Banana), Kraft Wheat Thins Original, WhoNu? Chocolate Cookies. Snacks/Other: Turkey Ham Thigh Meat (Cured), Whole Wheat Bread, Kraft Wheat Thins Multi-Grain, Compliments Sunflower Seeds in Shell Salted. more...

3248 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sitting - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 5 minutes. more...