Weigh In record (no journal entry) for 28 January 2014
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192.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1418 kcal
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Fat: 53.78g | Prot: 141.19g | Carb: 87.28g.
Breakfast: Sour Cream, Plain or Buttermilk Biscuits, Del Real Foods Chile Verde Pork in Green Sauce, Cooked Pinto, Calico or Red Beans, Egg Beaters All Natural 100% Egg Whites, Alacer Corp Emergen-C Super Orange, USPlabs Jack3d, MusclePharm Assault - Arctic Blue, Optimum Nutrition Fish Oil Softgels, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Chicken Breast. more...
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gaining 1.6 lb a week
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