Weigh In record (no journal entry) for 28 January 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1796 kcal
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Fat: 61.50g | Prot: 91.64g | Carb: 174.12g.
Breakfast: Pears, Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Feta Cheese, Garden-fresh Salad with Dressing, Roast Beef. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Coffee Latte & Cream Bars, Cabernet Sauvignon Wine. more...
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1962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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