Weigh In record (no journal entry) for 28 January 2014
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185.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1904 kcal
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Fat: 56.72g | Prot: 57.94g | Carb: 281.13g.
Dinner: Rahmsauce, Du darfst Milder Aufschnitt, Spaghetti, Ja! Roggenvollkornbrot, Penny Markt Brotaufstrich Ei-Bacon. Snacks/Other: Kaiserwappen Feine Nürnberger Oblaten-Lebkuchen, Aldi Strong Force Energy Zero, Zucker, Tee, Aldi Strong Force Energy Zero, Penny Markt Marathon (Isotonischer Fitnessdrink), TiP H-Vollmilch 3,5%, Müsli (Getrocknete Früchte und Nüsse). more...
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3160 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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