Weigh In record (no journal entry) for 23 January 2014
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203.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1197 kcal
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Fat: 35.79g | Prot: 43.43g | Carb: 174.22g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Spanish Rice, Tyson Foods Boneless Skinless Chicken Breasts, On The Border Chips and Salsa. Dinner: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Spanish Rice. Snacks/Other: Lindt Lindor Truffle Balls, Water (Bottled), Oranges. more...
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losing 1.2 lb a week
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