bretinwa's Journal, 15 February 2011

178.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 73.56g | Prot: 112.29g | Carb: 139.41g.   Breakfast: Fried Egg, Organic 1% Low Fat Milk, Whey Protein Isolate. Lunch: Normandy Style Vegetable Blend, foster farms honey roasted turkey, City Sour Wheat Sourdough Bread. Dinner: Crumbled Bacon, Medium Cheddar Cheese, Chicken Patties. Snacks/Other: Cheerios, Water (Bottled), Beef Pepperoni Sticks, Ritz with Real Cheese Crackers, Coke Zero, Beef Pepperoni Sticks, Special K Cereal Bars - Strawberry, Tap Water. more...

3289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...