Tallia's Journal, 15 February 2011

192.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 33.84g | Prot: 166.65g | Carb: 120.25g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Nonfat). Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Crab Cake, Tri-Color Rotini Pasta, Baked or Broiled Salmon. more...

3424 kcal

Activities & Exercise: Spin - 1 hour and 3 minutes, Driving - 3 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...